It is said that ‘Habits’ good or bad take 21 days to form.
This is a short list. I am not going into great detail about each task/habit.
I just want to give an insight into habits I have been building for the past month (well 2 months).
Yes I cheated. I didn’t start in January I started Feb 1st
This is a Journal (more for personal documentation) of these habits. Take from it what you will.
TL;DR –I’ve been building and testing habits. Trialling out various life style strategies over the past 2 months. Below I talk about the perceived benefits of each, why I did them, how I feel coming out of it and whether or not I will continue with them. I cannot summarise them all in a tl;dr but will list them here for the lazy: 5AM Wake Up, Intermittent Fasting, Physical activity every day, 20 minutes reading, Cold Shower, To Do List, Daily Goal.